lunazafiro's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

65.8 kg Lost so far: 5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1311 kcal

Fat: 49.53g | Prot: 56.32g | Carbs: 165.79g. Breakfast: Té Verde, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Agua, Nestlé Crema de Leche, Plátano, Porotos con Tallarines. Dinner: Durazno. Snacks/Other: Dos Alamos Queso Mantecoso de Quilque, Marraqueta, Café. more...

250 kcal

Exercise: bici - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

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lunazafiro's Journal, 11 Jan 21

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lunazafiro's Weight History