Weigh In record (no journal entry) for 11 January 2021
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2116 kcal
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Fat: 104.97g | Prot: 111.00g | Carbs: 194.56g.
Breakfast: Kale , Hemp Original Unsweetened, Naked PB, Bananas, Cottage Cheese , Amy's Organic Refried Black Beans, Scrambled Egg (Whole, Cooked) , Decaffeinated Espresso Coffee. Lunch: Unsweetened Organic Coconut Flakes, Natural Almonds, Oberto Original Beef Jerky (Package), Specialty's Chinese Chicken Salad (Large). Dinner: Snak Club Raw Almonds, Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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