raditz_bdn's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

79.5 kg Lost so far: 4.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

774 kcal

Fat: 12.99g | Prot: 77.54g | Carbs: 89.33g. Breakfast: Ikan Cakalang, Quaker Instant Oatmeal. Lunch: Kakap (Ikan) (Spesies Campuran), Lobster, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Putih, Jambu Kristal. more...

3281 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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raditz_bdn's Journal, 11 Jan 21

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raditz_bdn's Weight History