Ritasolodenka's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

53 kg Lost so far: 17.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

945 kcal

Fat: 51.97g | Prot: 37.36g | Carbs: 82.58g. Breakfast: Простоквашино Сливки 10%, Кофе, Ferrero Нутелла. Lunch: Хлеб Черный. Dinner: Пицца с Сыром (36 см, Тонкая Корочка), Пицца Пепперони (36 см), Алан Колбаса Сырокопченая Брауншвейская. more...

1810 kcal

Exercise: Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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