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14 Uhr, mit T-Shirt, Jogginghose - meine Waage
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121.7 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2834 kcal
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Fat: 126.04g | Prot: 190.81g | Carbs: 241.08g.
Breakfast: REWE Beste Wahl Rindergulasch, Banane, Orangen. Lunch: Magnum Vegan Almond, REWE Rindergulasch. Dinner: Süßkartoffel, Ja! Fischstäbchen, Tulip Bacon. Snacks/Other: Chavroux Milder Ziegenkäse, Ja! Emmentaler, Möhren, Milch 1,5%, Banane. more...
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3360 kcal
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Exercise:
17k Schritte - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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