Weigh In record (no journal entry) for 11 January 2021
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82 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1477 kcal
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Fat: 51.80g | Prot: 76.31g | Carbs: 174.00g.
Breakfast: Eridania Zucchero, Splendid Espresso. Lunch: Côte d'Or Extra Intenso Fondente, Fior di Riso Cialde di Riso e Mais, Splendid Espresso, Киви, Lidl Chili Pepper Mix, Борщ с Курицей, Land Panna da Cucina UHT, Горчица. Dinner: Conad Pane con Segale, Eccellenze di Prix Lonza, Conad Pane di Segale, Салат из Свеклы с Чесноком, Develey Dressing con Erbette, Coop Rucola , Conad Pomodorini. Snacks/Other: Hero Barrette Light Frutti Rossi, Côte d'Or Extra Intenso Fondente, Eridania Zucchero di Canna , Splendid Espresso. more...
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Losing 7 kg a Week
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topolona1983's Weight History
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