Weigh In record (no journal entry) for 11 January 2021
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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476 kcal
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Fat: 19.01g | Prot: 22.36g | Carbs: 54.09g.
Breakfast: Bauducco Chocottone, Biscoito de Polvilho. Lunch: Carne de Panela, Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Médio, Cozido). more...
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steady weight
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