Weigh In record (no journal entry) for 11 January 2021
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2692 kcal
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Fat: 139.82g | Prot: 54.68g | Carbs: 290.42g.
Breakfast: Plus Speculaasmolens, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Plus Speculaasmolens. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milka Choco-Swing Biscuit. more...
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Gaining 2.1 kg a Week
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TantePollowop's Weight History
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