Weigh In record (no journal entry) for 11 January 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1256 kcal
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Fat: 69.95g | Prot: 94.61g | Carbs: 63.41g.
Breakfast: Batavo Iogurte Natural Integral. Lunch: Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura, Frimesa Queijo Prato, Carne da Sobrecoxa de Frango (Assado, Cozido), Couves de Bruxelas, Cenouras, Repolho. Dinner: Frimesa Queijo Prato, Mandioquinha, Repolho, Couves de Bruxelas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maguary Suco de Caju Concentrado, Pêssego, Nectarinas. more...
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Losing 0.2 kg a Week
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