Weigh In record (no journal entry) for 11 January 2021
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1111 kcal
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Fat: 36.25g | Prot: 90.36g | Carbs: 107.38g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Herbalife Chá Verde e Chá Preto, Herbalife NRG, Herbalife Fiber Powder , Herbalife Protein Powder, Herbalife Shake de Baunilha. Lunch: Brócolis, Cebolas, Tomates, Alface de Folha Verde, Linguiça de Frango. Dinner: Herbalife Chá Verde e Chá Preto, Herbalife Skin Beauty Drink Colágeno , Herbalife Fiber Powder , Herbalife Protein Powder, Herbalife Shake de Côco . Snacks/Other: Amendupã Paçoca Rolha, Frooty Açaí , Herbalife Fiber Concentrate Uva, Banana Nanica. more...
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Losing 1.4 kg a Week
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Gercilene Lima's Weight History
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