Weigh In record (no journal entry) for 11 January 2021
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83 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1983 kcal
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Fat: 86.46g | Prot: 100.93g | Carbs: 209.94g.
Breakfast: Sabor da Terra Semente de Chia, Dux Whey Protein Concentrado, Maranguape Leite Desnatado, Plus Vita Pão Integral Fit 12 Grãos, Queijo Mozzarella, Mamão. Lunch: Ovo Frito, Macarronada. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Frango, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. Snacks/Other: Mangas, Kiwi. more...
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Losing 0.4 kg a Week
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