Weigh In record (no journal entry) for 11 January 2021
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1379 kcal
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Fat: 66.62g | Prot: 79.52g | Carbs: 119.23g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Ovo. Lunch: Ovo Cozido, Couve Manteiga Crua, Alface de Folha Verde, Relva Verde Psyllium, Subway Tomate, Pepino Japonês, Probiótica Creatina, Predilecta Ketchup Tradicional, Cenouras, Abobrinha, Quero Molho de Mostarda, Feijão Fradinho Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Castelo Vinagre de Maçã , Subway Cebola, Azeite de Oliva Extra-Virgem, Friboi Lagarto, Cuscuz (Cozido). Snacks/Other: Abacate, Melancia, Castanhas de Caju. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Delegada13's Weight History
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