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Ate little more than I usual yesterday. Back on track today for sure!
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1108 kcal
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Fat: 54.39g | Prot: 74.85g | Carbs: 109.07g.
Breakfast: Sweet Leaf Liquid Stevia, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats. Lunch: Celery , Earth Island Veganaise, Chamomile Tea (Brewed) , Tomatoes, Tumaro's Whole Wheat Wrap, Colavita Balsamic Vinegar of Modena, Arugula Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Parmesan Cheese (Shredded) , ShopRite Part Skim Shredded Mozzarella Cheese, Cooked Spaghetti Squash, Sockeye Salmon, Sweet Red Peppers, Old Bay Old Bay Seasoning. Snacks/Other: ShopRite Part Skim Shredded Mozzarella Cheese, Thin Slim Foods Zero Carb Rye Bread. more...
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1805 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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