Weigh In record (no journal entry) for 11 January 2021
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1232 kcal
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Fat: 42.60g | Prot: 102.81g | Carbs: 111.96g.
Breakfast: Uva Itália, Ameixas, Italac Leite Integral, Plus Vita Pão de Forma Integral, Ovo. Lunch: Frango Desfiado, Tapioca, Sadia Mussarela, Requeijão Light, Ovo. Dinner: Frango Desfiado, Plus Vita Pão de Forma Integral, Vigor Requeijão Light. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Isolado Natural, Italac Leite Integral. more...
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Losing 0.9 kg a Week
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sabrina lebre's Weight History
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