jjardier's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1720 kcal

Fat: 71.09g | Prot: 58.52g | Carbs: 217.16g. Breakfast: Fortaleza Cream Cracker, Chá de Ervas (exceto Camomila, Infusão). Dinner: Danone Iogurte Grego Light Maracujá, Queijo Coalho, Visconti Pão de Forma Integral. Snacks/Other: Bauducco Recheados Duplo Chocolate, Bauducco Recheados Duplo Chocolate, Banana. more...

2861 kcal

Exercise: Race - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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jjardier's Journal, 11 Jan 21

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jjardier's Weight History