Weigh In record (no journal entry) for 14 October 2013
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1623 kcal
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Fat: 39.64g | Prot: 83.13g | Carbs: 238.90g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. Lunch: Peras, Hacendado Pan Tostado Clásico, Manzana, Filete de Ternera, Pimientos Verdes, Calabacín, Zanahoria, Aceite de Oliva, Tomates. Dinner: Nectarinas, Hacendado Pan Tostado Integral Estilo Rustico, Hacendado Yogur Linnea V Desnatado 0%, Cebollas, Pimiento Rojo, Tomates, Patata, Merluza. Snacks/Other: Hacendado Yogur Líquido Frutas del Bosque, Artiach Galletas Dinosaurus, LU Tuc CRACKYLU INTEGRAL, Hacendado Yogur Desnatado Sabores. more...
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Gaining 0.7 kg a Week
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