Catialb's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

84.1 kg Lost so far: 0.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

588 kcal

Fat: 20.96g | Prot: 36.42g | Carbs: 68.07g. Lunch: Nixe Filetti di Sgombro Occhione in Olio d'oliva , Carote. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Mele Cotte, Riso Bianco (Grani Medi, Cotto). more...

80 kcal

Exercise: Yoga - 1 hour, Showering - 33 minutes, Housework - 1 hour, Samsung Health - 21 hours and 27 minutes. more...

Gaining 0.2 kg a Week

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Catialb's Weight History

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Catialb's Journal, 11 Jan 21

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Catialb's Weight History