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H.M.K.2
Journal
11 Jan 21
H.M.K.2's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
72.6 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1510 kcal
Fat: 60.97g | Prot: 70.74g | Carbs: 167.20g.
Breakfast:
Beste Ernte Party-Gurken, Netto Landschinken, REWE Mediterranes Weißbrot , Kaffee mit Milch.
Dinner:
Bofrost Spaghetti Eis, J. D. Gross Belgische Meeresfrüchte .
Snacks/Other:
My Muesli 20% Protein Cashewfeige, Apostels Jogurti nach Klassisch Griechischer Art, My Muesli Cranberry Pistazie Riegel, Lidl Protein Bar Erdbeer Kakao Crisp.
more...
1785 kcal
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Gaining 2.8 kg a Week
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H.M.K.2's Weight History
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