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Ribeitunes
Journal
11 Jan 21
Ribeitunes's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
486 kcal
Fat: 6.35g | Prot: 35.53g | Carbs: 73.25g.
Lunch:
Batata Doce Cozida, Pepino (com Casca), Cenouras, Carne do Peito de Frango (Frito, Cozido).
Dinner:
Mamão.
Snacks/Other:
Café com Leite e Açúcar, Pão Caseiro.
more...
1962 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ribeitunes's Weight History
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