Weigh In record (no journal entry) for 11 January 2021
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132 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1121 kcal
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Fat: 69.33g | Prot: 77.60g | Carbs: 44.24g.
Breakfast: Caffè Espresso. Lunch: Patate al Forno, Hamburger di Chianina. Dinner: Conad Wustel Pollo e Tacchino, Uovo all'occhio di Bue, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Crema di Pistacchio. more...
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Losing 2.5 kg a Week
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pumbaa56's Weight History
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