Weigh In record (no journal entry) for 11 January 2021
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1690 kcal
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Fat: 54.20g | Prot: 52.47g | Carbs: 263.29g.
Breakfast: Colun Yoghurt Batido Light, En Linea Cereales Hojuelas de Maíz Endulzadas (So bre). Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno, Empanada Frita, Burger King Papas Fritas, Burger King Whopper. Dinner: Costa Galletas Soda Line , Lipton Yellow Label Tea, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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4176 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 42 minutes, Apple Health - 21 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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