Weigh In record (no journal entry) for 11 January 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1710 kcal
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Fat: 62.11g | Prot: 47.25g | Carbs: 242.87g.
Breakfast: Zumo de Limón, Frutos Secos, Arrocitas Galletas de Arroz, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca Untable Light, Lactal Pan Salvado, Huevos Revueltos (Enteros, Cocidos), Banana, Café, Dátil. Lunch: Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso. Dinner: Whisky, Helado. Snacks/Other: Banana, Uva Negra. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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