Weigh In record (no journal entry) for 09 January 2021
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1505 kcal
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Fat: 51.32g | Prot: 58.45g | Carbs: 199.81g.
Breakfast: Aldi Filet Americain, Wasa Cracker Sesam, Rosbief (Mager), Gekookt Ei, Kaas, AH Luchtige Crackers Volkoren (7,5g), Aldi Fricandeau. Lunch: AH Biologisch Gorgonzola, AH Verse Pureersoep Tomaat Oregano. Dinner: Melkan Crème Fraiche, AH Paddenstoelenmix, Jumbo Basmati Rijst. Snacks/Other: AH Japanse Mix, Van Dobben Bitterbal, AH Alcoholvrije Wijn, Grolsch 0.0%, Hummus, Zoute Stokjes. more...
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Gaining 3.5 kg a Week
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