Weigh In record (no journal entry) for 11 January 2021
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77.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2118 kcal
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Fat: 80.03g | Prot: 96.72g | Carbs: 256.66g.
Breakfast: Nestlé Nescau, Piracanjuba Leite Desnatado, Bolo de Coco. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Pão Francês. Snacks/Other: Banana Nanica, Banana Nanica, Nestlé Suflair, Amêndoas, Banana Nanica. more...
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Losing 0.4 kg a Week
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acsangelica's Weight History
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