Weigh In record (no journal entry) for 11 January 2021
|
74.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
996 kcal
|
Fat: 70.19g | Prot: 71.45g | Carbs: 14.38g.
Lunch: Perdigão Linguiça Calabresa, Ovo Cozido, Kisabor Molho para Salada Italiano, Alface. Dinner: Italac Creme de Leite, Poços de Caldas Requeijão Cremoso, Carne Moída Refogada, Ovo. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly P Dutra's Weight History
|