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65
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65 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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793 kcal
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Fat: 43.49g | Prot: 30.50g | Carbs: 76.69g.
Breakfast: Danone Activia Sade, Yeşil Zeytin, Torku Süzme Peynir, Yumurta, Kepekli Ekmek. Lunch: Beypazarı Maden Suyu, Ceviz, Hurma, Kuru İncir, Kuru Kayısı, Tam Yağlı Sade Yoğurt. Dinner: Etli Türlü. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 0.8 kg a Week
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eminec996's Weight History
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