Weigh In record (no journal entry) for 11 January 2021
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95.6 kg
Lost so far: 16 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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834 kcal
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Fat: 26.03g | Prot: 48.48g | Carbs: 101.64g.
Breakfast: Nestlé Leite Ninho Forti+, Nescafé Café Solúvel Granulado Matinal, Bauducco Torrada Tradicional, Qualy Margarina Cremosa. Lunch: Feijão Vermelho, Ovo Cozido, Arroz Branco (Cozido). Dinner: Herbalife Shake de Baunilha. more...
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Losing 3.9 kg a Week
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camilaacard's Weight History
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