Weigh In record (no journal entry) for 11 January 2021
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64 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1396 kcal
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Fat: 75.72g | Prot: 68.13g | Carbs: 115.66g.
Lunch: Tuna in Water (Canned), Woolworths Tangy Lite Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Roasted Vegetables. Dinner: Woolworths Coconut Sugar, Almond Milk, Nescafe Classic, Roasted Vegetables, Spaghetti Bolognese. Snacks/Other: Mango. more...
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steady weight
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