Weigh In record (no journal entry) for 11 January 2021
|
87.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1411 kcal
|
Fat: 65.80g | Prot: 49.74g | Carbs: 150.33g.
Breakfast: Jumbo Beschuit Volkoren, Kaas, Wasa Cracker Volkoren. Dinner: Avondeten. Snacks/Other: Santa Maria Dip Nacho Cheese Style, Doritos Nacho Cheese. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|