Weigh In record (no journal entry) for 11 January 2021
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2648 kcal
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Fat: 75.59g | Prot: 247.74g | Carbs: 243.07g.
Breakfast: Magerquark, Porridge. Lunch: Knusperone Reiswaffeln mit Joghurt, Aldi Mozzarella. Dinner: Krautsalat, Gurke (Geschält), Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Aldi Hähnchengeschnetzeltes Gyros Art, Aldi Vollkornwrap. Snacks/Other: Kellogg's Smacks (30g), Magerquark, Peak EAA, Mammut Whey Protein Vanille. more...
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Gaining 0.4 kg a Week
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sebbo83.st's Weight History
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