Weigh In record (no journal entry) for 11 January 2021
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123.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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972 kcal
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Fat: 67.81g | Prot: 65.68g | Carbs: 24.22g.
Lunch: Pernil Assado, Molho Pesto, Ovo Cozido. Dinner: Tirol Creme de Leite, Manteiga (com Sal), Ovo Cozido, Sopa de Legumes. Snacks/Other: Pipoca Branca (em Óleo), Vitafor Colagentek. more...
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Losing 5.6 kg a Week
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