Weigh In record (no journal entry) for 11 January 2021
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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490 kcal
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Fat: 12.01g | Prot: 24.26g | Carbs: 72.10g.
Breakfast: Pan Integral, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada, Zuko Jugo Light. more...
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Losing 2.5 kg a Week
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josevazquez camacho's Weight History
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