Weigh In record (no journal entry) for 11 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1806 kcal
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Fat: 22.62g | Prot: 76.41g | Carbs: 317.63g.
Breakfast: Esselunga Equilibrio Cereali, Pianamiele Miele Più Pappa Reale, Milbona Yogurt Greco, Solevita Spremuta d'arancia, Tulipano Gocce di Cioccolato Extra Fondente, Porridge. Lunch: Vallericca Insalata Mista, My Best Veggie Burger Vegetali con Verdure Grigliate, Mela. Dinner: Gnocchi di Riso. more...
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425 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 14 minutes. more...
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steady weight
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alessiaes's Weight History
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