Weigh In record (no journal entry) for 11 January 2021
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79.2 kg
Lost so far: 2.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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993 kcal
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Fat: 52.71g | Prot: 25.20g | Carbs: 111.96g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) . Lunch: Putih Telur Matang, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang. more...
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Losing 1.1 kg a Week
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Raffa yutube's Weight History
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