Weigh In record (no journal entry) for 11 January 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1592 kcal
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Fat: 70.18g | Prot: 114.42g | Carbs: 129.89g.
Breakfast: Сыр, Alpro Coconut Almond. Lunch: Красное Яблоко, Fior Fiore Coop Lombo Stagionato, Помидоры, Бабкины Семечки Семечки. Dinner: Смешанные Овощи (Замороженные), Оливковое Масло, Минтай Запечённый, Чечевица. Snacks/Other: Carte d'Or Gelato Yogurt Frutti di Bosco. more...
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Losing 0.7 kg a Week
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