蕭惟禧's Journal, 10 Jan 21

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早51.9
麥味登檸檬雞丹麥
薯條
雞塊
花生湯種
熱巧克力牛奶
水2500cc
君品吃喜酒吃超多超飽的～～～～～
晚54

51.9 kg Lost so far: 8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

2909 kcal

Fat: 139.87g | Prot: 96.34g | Carbs: 306.63g. Lunch: 麥味登檸檬雞漢堡. Dinner: 海底撈番茄牛肉自煮火鍋套餐. Snacks/Other: 巧克力牛奶, 炸雞塊, 炸薯條（油炸，冷凍）, 早安美芝城花生吐司, FULI富麗富里呷促米鹹酥雞金針風味. more...

1428 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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蕭惟禧's Journal, 10 Jan 21

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蕭惟禧's Weight History