Weigh In record (no journal entry) for 11 January 2021
|
70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1321 kcal
|
Fat: 71.47g | Prot: 85.83g | Carbs: 84.28g.
Breakfast: DM Mivolis Selen. Lunch: Doppelherz Vitamin K² + D³ 1900 I.E. , Kaffee mit Milch, Géramont Cremig Leicht 16%, Wasa Sesam Knäckebrot (14g). Dinner: Milbona Bio Frucht Joghurt Heidelbeer-Cassis, Block House Salat Dressing Caesar, Herzberger Dinkelvollkorn Toastbrot, Zucchini, Rispentomaten, Bonduelle Gold Mais, Edeka Romanasalat. Snacks/Other: Capri-Sonne Multivitamin, Espana Original Jamon Serrano Schinken, Espana Original Jamon Serrano Schinken, Kaffee mit Milch, Heidelbeeren, Nixe Sardinen in Sonnenblumenöl. more...
|
|
1926 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|