Weigh In record (no journal entry) for 11 January 2021
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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306 kcal
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Fat: 11.73g | Prot: 37.68g | Carbs: 17.14g.
Breakfast: Fıstık Ezmesi, Kahve (Demlenmiş), Protein Pankek. more...
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steady weight
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mrvnrsnl's Weight History
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