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casandra66
Journal
11 Jan 21
casandra66's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
104.8 kg
Lost so far:
8.7 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
668 kcal
Fat: 14.40g | Prot: 42.30g | Carbs: 93.10g.
Breakfast:
Jentschura Morgenstund .
Dinner:
Almased Almased mit Wasser.
Snacks/Other:
Ja! Feine Salzstangen (25g).
more...
3094 kcal
Exercise:
Nordic Walking - 55 minutes, Sleeping - 23 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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casandra66's Weight History
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