casandra66's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

104.8 kg Lost so far: 8.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

668 kcal

Fat: 14.40g | Prot: 42.30g | Carbs: 93.10g. Breakfast: Jentschura Morgenstund . Dinner: Almased Almased mit Wasser. Snacks/Other: Ja! Feine Salzstangen (25g). more...

3094 kcal

Exercise: Nordic Walking - 55 minutes, Sleeping - 23 hours and 5 minutes. more...

Losing 0.7 kg a Week

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casandra66's Journal, 11 Jan 21

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