Weigh In record (no journal entry) for 11 January 2021
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68.4 kg
Lost so far: 2.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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872 kcal
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Fat: 30.77g | Prot: 86.54g | Carbs: 59.24g.
Breakfast: Diamond Non Fat Milk, Ikan Mujair Goreng, Nasi Putih 100Gr (10Sdm). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih 100Gr (10Sdm). more...
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Losing 1.8 kg a Week
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Hikmahns99's Weight History
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