Weigh In record (no journal entry) for 11 January 2021
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76 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1315 kcal
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Fat: 52.53g | Prot: 57.99g | Carbs: 157.36g.
Breakfast: Kawa Capuccino , Granola, Gruszki, Maluta Jogurt Naturalny bez Laktozy. Lunch: Banan. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Culineo Sos Słodko-Kwaśny, Pierś z Kurczaka. Snacks/Other: Masło, Chleb Żytni, Musztarda, Pudliszki Ketchup Pikantny, Krakus Parówki z Szynki. more...
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steady weight
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Martini75's Weight History
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