Weigh In record (no journal entry) for 11 January 2021
|
86.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1469 kcal
|
Fat: 74.64g | Prot: 110.89g | Carbs: 87.61g.
Breakfast: Ingmariini Ingmariini, Valio Aurajuusto, Alpro Almond No Sugars, Kahvi, Nixe Tonnikalafileitä Vedessä, Paprika, Tomaatit, Munakas tai Munakokkeli. Dinner: Fazer Suklaakonvehti, Vesi, Castello Valkohomejuusto, Arla Ingman Ingmariini 75%, Vaasan Ruispalat, Pirkka Puolukka, Kaalilaatikko, Kotimaista Broilerin Koipireisi. Snacks/Other: Alpro Almond No Sugars, Vesi, Supermass Nutrition Super Whey Isolate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuunkääntäjä's Weight History
|