Weigh In record (no journal entry) for 11 January 2021
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57 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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988 kcal
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Fat: 38.74g | Prot: 47.66g | Carbs: 113.27g.
Breakfast: Кофе с Молоком, Ремит Пирог Вишневый. Lunch: Вареное Яйцо, Залесский Фермер Йогурт Крыжовник. Dinner: Окей Минтай Филе. Snacks/Other: Granolife Гранола Кокос-Семена Чиа, Бутерброд с Красной Икрой. more...
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Gaining 0.1 kg a Week
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