Weigh In record (no journal entry) for 11 January 2021
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100.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2185 kcal
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Fat: 102.89g | Prot: 111.13g | Carbs: 197.74g.
Breakfast: Butter, Marmelade, Milbona Butterkäse, Golden Toast Vollkorn Toast. Lunch: Rotkohl, Schweinebraten. Dinner: Toast Hawaii. Snacks/Other: Speiseeis, Scheiterhaufen. more...
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2838 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Radisal89's Weight History
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