Weigh In record (no journal entry) for 11 January 2021
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68.8 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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873 kcal
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Fat: 38.55g | Prot: 34.39g | Carbs: 94.68g.
Dinner: Boni Ratatouille , Boni Schelvishaasje. Snacks/Other: Appelbol. more...
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Gaining 0.6 kg a Week
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gezonderleven's Weight History
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