Weigh In record (no journal entry) for 11 January 2021
|
66.9 kg
Lost so far: 8.6 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
721 kcal
|
Fat: 26.93g | Prot: 36.10g | Carbs: 84.53g.
Breakfast: Kaufland Kirsch-Schoko Kuchen (Шоколадо-Вишнёвый Пирог), Банан. Lunch: Ehrmann Caramel Pudding , Kaufland Bierschinken , Яйцо. Snacks/Other: Milka Darkmilk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|