Weigh In record (no journal entry) for 11 January 2021
|
50.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1732 kcal
|
Fat: 58.68g | Prot: 66.29g | Carbs: 237.23g.
Breakfast: Conad Bastoncini di Crusca di Frumento, Eridania Zucchero di Canna, Twinings Thè, Selex Fette Biscottate ai Cereali, Le Conserve della Nonna Confettura Extra di Prugne. Lunch: Vallelata Ricottina Fresca, Pane Comune, Farchioni Olio Extra Vergine di Oliva, Carciofi, De Cecco Penne Rigate. Dinner: Pane Bianco Tostato, Selex Formaggio a Pasta Filata, Friarielli, Coop Olio Extravergine di Oliva, Acquafarina Mini Saltimbocca alla Napoletana. Snacks/Other: Coop Clementine, Zucchero, Caffè Espresso, Mila Skyr Fragola , Caffè Macchiato. more...
|
|
1595 kcal
|
Exercise:
corsa - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franci7123's Weight History
|