Weigh In record (no journal entry) for 11 January 2021
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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797 kcal
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Fat: 33.71g | Prot: 47.97g | Carbs: 79.98g.
Breakfast: Banaan, AH Magere Franse Kwark, Gemengde Notenmix. Lunch: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Zacht Gekookt Ei, Jumbo Surinaamse Ei Salade, Volkoren Brood, Volkoren Crackers. Dinner: Tomatensaus, Salami, Bloemkool. more...
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Losing 1.6 kg a Week
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