Weigh In record (no journal entry) for 11 January 2021
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1055 kcal
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Fat: 43.17g | Prot: 94.11g | Carbs: 73.86g.
Breakfast: Yayla. Lunch: Gemischter Salat mit Dressing, Growing Naturals Rice Protein, Karniyarik. Snacks/Other: Coca-Cola Coca-Cola Light, Banane. more...
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steady weight
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mona@ali's Weight History
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