Weigh In record (no journal entry) for 11 January 2021
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94.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2248 kcal
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Fat: 46.27g | Prot: 209.31g | Carbs: 250.49g.
Breakfast: Naranjas, Hacendado Yogur Desnatado Sabores, Hacendado Queso Fresco Burgos Desnatado 0%, Serrano Jamón Serrano, Pan Blanco. Elevenses: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Untar Light, Pan Blanco. Lunch: Mandarina, Hacendado Brócoli Congelado, Merluza. Afternoon Tea: Plátano, Hacendado Cereales Integrales sin Azucar, HSN Sports Evolate 2.0 Turrón, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Pan Integral Tostado, Calabacín, Hamburguesa de Pollo. more...
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Gaining 0.4 kg a Week
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3josejuan's Weight History
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